On the upside of all this training, I can now make it through bootcamp and tough squash matches without dying. At bootcamp the sprints, squats and pushups are still miserable, but at least I'm not the puddle of flesh lying on the ground in the fetal position at the end of the session.
That said; my ability to win squash matches is not enhanced in the least. I can now make it to the ball in the back corner but I have still not figured out how on earth to scoop it out of there.
Something to focus on post Gobi...
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